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Pasta Fagioli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2473
Energy (kCal)652.7599
Carbohydrates (g)23.9571
Total fats (g)35.6528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat until hot. | 2. Add onion and garlic to oil. | 3. Sauté for 5 minutes or until onion is tender. | 4. Stir in tomatoes with liquid, chicken broth, beans, parsley, basil and pepper. | 5. Bring to a boil over high heat, stirring occasionally. | 6. Reduce heat to low and simmer, covered for 10 minutes. | 7. Add pasta. | 8. Continue to simmer, covered for about 10 minutes or until pasta is tender. | 9. Garnish with freshly grated Parmesan cheese if you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    italian tomato 2 cans stewed undrained - - - -
    chicken broth 3 cups reduced sodium fat free 234.36 5.67 33.4152 7.8624
    cannellini bean 1 can undrained 100.8667 0.0 22.44 0.5667
    italian parsley 1/4 cup chopped 100.8667 0.0 22.44 0.5667
    basil leaf 1 teaspoon dried 100.8667 0.0 22.44 0.5667
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    shell pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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