RecipeDB

Cooking in progress....

Italian Chicken and Mushroom Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1503
Energy (kCal)338.7551
Carbohydrates (g)74.8781
Total fats (g)2.6471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet or Dutch oven, season chicken with seasoning salt pepper and garlic powder (can use regular salt). | 2. Brown the chicken in oil on medium heat (about 3 minutes on both sides) remove to a plate and set aside. | 3. In the same skillet, saute onion, bell pepper, celery, fresh garlic, dried basil, dried oregano and mushrooms until soft, about 5 minutes (add in crushed hot pepper flakes, if using). | 4. Add in the tomato paste and stir for about 1 minute. | 5. Add in the stewed tomatoes and wine (if using) stir until combined. | 6. Season with more salt and pepper if desired; cover and simmer tomato mixture for for about 20-25 minutes. | 7. Add in the browned chicken back to the skillet, cover and simmer for another 40-45 minutes, or until the chicken is cooked and juices run clear. | 8. *NOTE* You might want to add in a couple of teaspoons of sugar if you think that the tomato sauce is too "acidy". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 -8 boneless 0.0 0.0 0.0 0.0
    seasoning salt - - - -
    pepper - - - -
    garlic powder - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red wine 1/4 cup - - - -
    mushroom 3 -4 cups sliced sliced - - - -
    tomato 3 cans stewed undrained 186.2069 41.2894 9.7151 1.6192
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition