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Green Salad With Mozzarella and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3373
Energy (kCal)1170.9825
Carbohydrates (g)41.731
Total fats (g)110.0766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lettuce, tomatoes, avocados and cheese together in a large bowl. | 2. Combine olive oil, vinegar, garlic and spices in a cruet and shake well. | 3. Pour over salad just before serving and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 4 cups assorted 21.6 4.1328 1.9584 0.21600000000000003
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    avocado 2 peeled seeded sliced - - - -
    mozzarella cheese 1 -2 cup shredded - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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