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Pan Roasted Veal Shoulder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.9622
Energy (kCal)2024.52
Carbohydrates (g)0.096
Total fats (g)99.3782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince garlic with anchovies. | 2. If veal is encased in a net, remove net and with kitchen string tie veal crosswise at 1-inch intervals. | 3. Pat veal dry and sprinkle with pepper. You may want to hold off on the salt until serving because the anchovies are salty. | 4. In a heavy kettle just large enough to hold veal heat oil over moderate heat until hot but not smoking and brown veal well, turning it. | 5. Transfer veal to a plate. | 6. In oil remaining in kettle cook anchovy mixture, stirring, 1 minute. | 7. Add wine and boil 1 minute. | 8. Return veal to kettle and simmer, partly covered, turning veal every 20 minutes and adding water/broth or even more wine as needed (about 3 tablespoons at a time; do not let liquid completely evaporate,there should always be just enough to keep veal from sticking to kettle), 1 1/2 to 2 hours, or until fork tender. | 9. Transfer veal to a cutting board and let stand 10 minutes. | 10. Skim any fat from liquid in kettle. | 11. Add 1/3 cup broth and simmer, scraping up brown bits from bottom and side of kettle, until liquid has consistency of thin gravy. | 12. Transfer pan juices to a platter. | 13. Cut veal crosswise into 1/2-inch-thick slices and discard string. | 14. Arrange slices over pan juices and spoon sauce over meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    anchovy fillet 5 tablespoon - - - -
    veal shoulder 3 lbs boneless rolled tied 1769.04 0.0 262.2262 71.8502
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    water 1 cup 0.0 0.0 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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