RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.63
Energy (kCal)	488.39
Carbohydrates (g)	37.11
Protein (g)	19.00
Fatty acids, total saturated (g)	4.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	14.14
Thiamin (mg)	0.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.21
Energy (kJ)	2048.08
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	19.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.46
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.77
Glucose (dextrose) (g)	0.48
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.11
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	356.18
Choline, total (mg)	100.32
Vitamin A, RAE (g)	121.90
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	283.90
Threonine (g)	0.49
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	25.51
Sodium, Na (mg)	1558.98
Galactose (g)	0.39
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	30.63
Vitamin A, IU (IU)	2453.31
Energy (kcal)	488.39
Fatty acids, total saturated 18:3 undifferentiated (g)	0.42
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.05
Retinol (g)	0.00
Leucine (g)	0.79
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.11
Betaine (mg)	0.59
Selenium, Se (g)	9.42
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.48
Phenylalanine (g)	0.48
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	1.26
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.97
Lysine (g)	0.77
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.25
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.58
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.26
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	563.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	4.21
Folate, total (g)	93.28
Campesterol (mg)	0.00
Glycine (g)	0.45
Calcium, Ca (mg)	94.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	93.28
Fatty acids, total saturated 18:1 undifferentiated (g)	19.93
Magnesium, Mg (mg)	56.54
Ash (g)	5.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.64
Arginine (g)	1.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	3829.10
Sucrose (g)	7.37
Alanine (g)	0.57
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	11.45
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.71
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.49
Glutamic acid (g)	1.82
Vitamin C, total ascorbic acid (mg)	15.65
Vitamin K (phylloquinone) (g)	120.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1457.76
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.26
Lactose (g)	0.00
Folate, DFE (g)	93.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	4		minced	17.88	3.96	0.76	0.06
yellow pepper	2		cored seeded sliced	-	-	-	-
chicken broth	1/2	cup		39.06	0.94	5.56	1.31
kosher salt				-	-	-	-
red pepper flake				-	-	-	-
wheat penne	3/4			-	-	-	-
baby pea	10	ounces	frozen	192.77	32.20	12.67	2.26
prosciutto	1/4		sliced chopped	-	-	-	-
basil leaf	1	cup	chopped	-	-	-	-
romano cheese	3/4	cup	grated divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Penne With Prosciutto

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients