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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir. | 2. Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
celery rib	2		trimmed chopped	-	-	-	-
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
salt pepper				-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
barley	1	cup		704.0	155.44	19.82	2.32
white bean	1	cup	soaked dried	722.4	133.8375	45.3865	2.537
tomato	2	cups	chopped canned	82.8	18.36	4.32	0.72
water	6	cups		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.