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Luccan Farro Soup (Mark Bittman)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5408
Energy (kCal)1693.605
Carbohydrates (g)350.0909
Protein (g)74.7324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    celery rib 2 trimmed chopped - - - -
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    salt pepper - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    barley 1 cup 704.0 155.44 19.82 2.32
    white bean 1 cup soaked dried 722.4 133.8375 45.3865 2.537
    tomato 2 cups chopped canned 82.8 18.36 4.32 0.72
    water 6 cups 0.0 0.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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