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Sledzie w Jogurcie (Herring in Yogurt Dressing)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3991
Energy (kCal)266.9534
Carbohydrates (g)37.6409
Total fats (g)5.4079
  • Cuisine

    European >> Eastern European >> Polish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut herring fillets into small pieces and place in a bowl. Add yogurt, onion, pickled cucumber, mustard, black pepper, and sugar; mix well to combine. | 2. Cover with plastic wrap and chill before serving so the flavors can develop, at least 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 8 pickled - - - -
    yogurt 1 1/4 cups low-fat 192.9375 21.56 16.0781 4.7469
    onion 1 chopped 64.0 14.944 1.76 0.16
    cucumber 1 pickled diced - - - -
    yellow mustard 1 tablespoon 9.0 0.8745 0.561 0.501
    black pepper to taste ground 0.0 0.0 0.0 0.0
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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