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Layered Shells Florentine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7155
Energy (kCal)512.85
Carbohydrates (g)22.0475
Protein (g)55.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed frozen - - - -
    cottage cheese 1 3/4 3/4 low fat 360.15 12.4215 40.866 15.8025
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    mozzarella cheese 1 cup shredded divided - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    salt pepper - - - -
    shell pasta 1 package uncooked - - - -
    spaghetti sauce 3 cups divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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