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Spinach and Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1981
Energy (kCal)538.2808
Carbohydrates (g)66.332
Total fats (g)23.6766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a big pan. | 2. Add onion on medium for 3 minutes. | 3. Add tomatoes. | 4. Bring to a boil and let simmer. | 5. Cover up for 20 minutes. | 6. Add olives, spinach and parsley. | 7. Cook for 5 minutes. | 8. Prepare the pasta. | 9. Drain the pasta and put them in a big serving bowl. | 10. Add the tomatoes mix and mix lightly. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    kalamata olive 1/2 cup pitted chopped - - - -
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    penne 8 ounces 285.7629 38.1017 12.9274 9.0718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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