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Lasagna Roll-Ups Ww Points 4

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9624
Energy (kCal)234.26
Carbohydrates (g)5.7696
Total fats (g)16.3452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified). | 2. Note: These may be frozen before baking, omitting sauce until ready to bake. | 3. Makes 4 servings. | 4. 4 POINTS per serving. | 5. Nutrition Facts | 6. Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg, Protein: 9g. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 8 - - - -
    part mozzarella cheese 1/4 cup part-skim - - - -
    ricotta cheese 1/2 cup fat-free 215.76 3.7696 13.9624 16.0952
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    tofu 1/2 package low fat - - - -
    no spaghetti sauce 2 cups fat low sodium - - - -
    mozzarella cheese 1/4 cup fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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