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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut onion, bell pepper and garlic into thick slices. Chop parsley. | 2. Mix all ingredients together in slowcooker, making sure chicken pieces are covered. | 3. Cook on High for 5 hours or low for 8 hours. Make sure chicken cooked thorougly. | 4. Serve over cooked pasta of choice or cooked spaghetti squash for gluten-free, sprinkle with parmesan cheese. | 5. To cook spaghetti squash: Cut lengthwise and remove seeds. Bake at 375 for 45 minutes, cut sides up. Remove from skin with fork and toss with butter, salt and pepper. (This is the easiest and best way I have found to cook it!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			44.0	10.274000000000001	1.21	0.11
bell pepper	1			151.3	0.0	33.66	0.85
garlic clove	4			151.3	0.0	33.66	0.85
tomato	42 1/2	ounces	stewed	277.1163	61.4475	14.4582	2.4097
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
red wine	1	cup		-	-	-	-
chicken breast	4 -6		boneless skinless cut	0.0	0.0	0.0	0.0
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
salt pepper				151.3	0.0	33.66	0.85
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
black olive	6	ounces	pitted drained	151.3	0.0	33.66	0.85
red pepper flake	1	tablespoon		151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.