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Italian Grinder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.5808
Energy (kCal)3040.0
Carbohydrates (g)256.824
Total fats (g)150.0896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slightly toast buns, with insides up, in toaster oven or oven. | 2. On bottom half of bun layer two slices capicola, pepperoni, salami and provalone. | 3. Return to oven and toast until cheese is melting and kind of bubbly (my meat starts to crisp a little on the edges) and top bun is toasty brown. | 4. Remove from oven and top with shredded lettuce, tomato and italian dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian 4 - - - -
    capicola 8 slices sliced - - - -
    pepperoni large 8 slices sliced 2204.8 241.5296 107.5776 89.9392
    genoa salami 8 slices sliced - - - -
    provolone cheese 8 slices sliced 786.24 4.7936 57.2992 59.6288
    iceberg lettuce 2 cups chopped 20.16 4.2768 1.296 0.2016
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32
    italian dressing Seasons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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