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Italian Marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.4492
Energy (kCal)2842.9589
Carbohydrates (g)7.1663
Total fats (g)244.8756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a freezer bag. Remove air and either marinate 2 hours or freeze. | 2. Defrost bag in fridge. Preheat gas grill to high heat. Grill steak 6 to 7 minutes per side (or broil in oven). | 3. Remove steak from grill and let rest 5 minutes before slicing to preserve juices. | 4. While steak is cooking, cook peppers and onions in remaining dressing in a large skillet until tender. | 5. Thinly slice meat on an angle, cutting across the grain. Serve with sautéed peppers and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic grapeseed oil 2 -3 tablespoons roasted - - - -
    dijon mustard 1 teaspoon - - - -
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    red bell pepper 1 sliced - - - -
    green bell pepper 1 sliced - - - -
    onion 1/2 sliced 30.0 7.005 0.825 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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