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Italian Marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)244.87
Energy (kCal)2842.95
Carbohydrates (g)7.16
Protein (g)150.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.35 0.16 0.02 0.0
    garlic grapeseed oil 2 -3 tablespoons roasted - - - -
    dijon mustard 1 teaspoon - - - -
    beef steak 2 2801.60 0.0 149.60 244.80
    red bell pepper 1 sliced - - - -
    green bell pepper 1 sliced - - - -
    onion 1/2 sliced 30.0 7.00 0.82 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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