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Italian Marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)244.8756
Energy (kCal)2842.9589
Carbohydrates (g)7.1663
Protein (g)150.4492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic grapeseed oil 2 -3 tablespoons roasted - - - -
    dijon mustard 1 teaspoon - - - -
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    red bell pepper 1 sliced - - - -
    green bell pepper 1 sliced - - - -
    onion 1/2 sliced 30.0 7.005 0.825 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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