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Tomato Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.0089
Energy (kCal)3953.1162
Carbohydrates (g)196.0571
Total fats (g)325.0281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large saucepan, add onion, stir constantly over medium heat until onion is soft. | 2. Add rice to pan, mix well to coat each grain with butter. | 3. Stir in tomatoes, water, chicken stock powder& the bay leaf. | 4. Stir constantly over medium heat for about 20 minutes, or until most of the liquid has been absorbed. | 5. Rice should still be quite moist at this stage. | 6. Remove from pan from heat, stir in basil& parmesan cheese. | 7. Sprinkle with extra parmesan cheese to serve if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    butter 45 3847.5 176.7825 120.2175 324.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    arborio rice 3/4 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chicken stock powder 1 teaspoon - - - -
    bay leaf 1 - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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