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Chop Salad With Dried Cranberries and Ricotta Salata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.719
Energy (kCal)690.48
Carbohydrates (g)10.2318
Total fats (g)73.0864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all salad ingredients in a large bowl. | 2. Pour desired amount of dressing and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1/2 chopped 5.04 1.0692 0.324 0.0504
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    red onion 1 diced - - - -
    grape tomato 1/2 cut - - - -
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    walnut 1/3 cup toasted 642.3733 0.0 0.0 72.6667
    ricotta salata 1/4 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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