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Tomato-Herb Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4249
Energy (kCal)1080.5568
Carbohydrates (g)81.0472
Protein (g)64.4557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 2 diced - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    garlic pepper seasoning 1/2 teaspoon divided - - - -
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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