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Tomato-Herb Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4557
Energy (kCal)1080.5568
Carbohydrates (g)81.0472
Total fats (g)55.4249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomatoes, basil, dill, Parmesan and 1/4 a teaspoon garlic pepper in a small bowl; mix well, set aside. | 2. Place fish fillets in a large non-stick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over the fish. | 3. Heat until water bubbles. | 4. Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid. | 5. Spoon tomato mixture evenly over fillets; cover and cook 3-7 minutes or until thickest part of fish flakes with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 2 diced - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    garlic pepper seasoning 1/2 teaspoon divided - - - -
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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