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Savoury Italian Fish Soup (Brodetto)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1395.9695
Energy (kCal)8288.7533
Carbohydrates (g)222.3254
Total fats (g)157.3387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot over medium high heat add olive oil, celery, spring onion, marjoram, parsley, thyme, and garlic sauti until onions begin to become transparent about 5 minutes. | 2. Add the vinegar, cherry tomatoes, peperoncino, canned whole tomato, cuttlefish and wine. | 3. Allow to come up to a simmer and then cook for 10 minutes. | 4. Add the Bass by placing on top of the broth and very gently pushing the fish down. | 5. Allow to cook 5 minutes. | 6. Add the mussels, razor clams, shrimp, and squid by placing on top of broth and fish gently pushing down with a large ladle and basting the shell fish with the hot broth. | 7. Cover stockpot with a lid and cook for 2 to 3 minutes until mussels and clams are all open and shrimp and squid are cooked through. | 8. Taste and season with salt and pepper. | 9. Carefully remove to serving platter and sprinkle parsley on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 2420.8055 0.0 538.5612 13.6
    celery leaf 6 stalks chopped 2420.8055 0.0 538.5612 13.6
    spring onion 5 sliced 8.0 1.835 0.4575 0.0475
    marjoram 2 sprigs - - - -
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    thyme 2 sprigs - - - -
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    cherry tomato 24 cut 2420.8055 0.0 538.5612 13.6
    pepperoncini pepper 2 cut 2420.8055 0.0 538.5612 13.6
    plum tomato 1 can 2420.8055 0.0 538.5612 13.6
    cuttlefish 3/4 sliced - - - -
    white wine 3 cups - - - -
    sea bass 2 striped gutted scaled cut 879.4687 0.0 167.09900000000002 18.1334
    mussel 12 scrubbed 4681.1626 200.8545 647.7423 121.928
    razor clam 6 2420.8055 0.0 538.5612 13.6
    shrimp 6 29.82 0.3822 5.7162 0.4242
    squid 1/2 sliced 208.6565 6.9855 35.3355 3.1298
    salt pepper 2420.8055 0.0 538.5612 13.6
    italian parsley 1 bunch chopped 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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