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Easy Italian Sausage and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)630.6004
Energy (kCal)2875.3321
Carbohydrates (g)11.6227
Total fats (g)16.1998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Take a 13x9-inch baking dish coat with olive oil just a enough so sausage doesn't stick. | 3. Poke holes in all sides of the sausage and place in dish, bake for 1 hour until nice and brown, turning once. | 4. Peel potatoes and cut into chunks not to big, and place in a pot of water. when it comes to a boil, boil for 20 minutes or so until potatoes are soft but still firm. | 5. Cut thin slices of red and green peppers, onion and minced garlic. Set aside in bowl. | 6. When sausage is finished take out pan and pour in peppers, onions, garlic and potatoes. | 7. Drizzle with olive oil until well coated and mix softly. Season with salt and cracked back pepper, thyme and garlic powder; mix softly. | 8. If you find that it is a little dry, add more olive oil (just don't saturate it). | 9. Place dish uncovered back in oven until peppers, onions and potato are brown, about 35 minutes. Stir occasionally. | 10. Serve with garlic bread or Italian bread! | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage link 7 sweet 2824.2731 0.0 628.3214 15.8667
    potato 5 - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    green pepper 1 29.8 6.9136 1.2814 0.2533
    vidalia onion 1 2824.2731 0.0 628.3214 15.8667
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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