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No Cream Vegetarian Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.5477
Energy (kCal)301.8628
Carbohydrates (g)9.3588
Total fats (g)12.2586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil water and cook fettucine. drain and leave aside. | 2. add garlic and red onions to another pan. Cook until the onions have sweated through. | 3. add bacon and cook until brown, stirring occasionally. | 4. add mushrooms and place spinach on top. stir the ingredients until spinach has sweated down and mixed into the other ingredients. Add stock and pepper at the same time. | 5. Mix the cheese and egg in together roughly and stir into vegetables. | 6. Once mixture turns mushroom colour, add the fettucine and stir through. | 7. If you'd like a more cheesy taste, add some light mozzarella and mix through when hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 112 g 99.68 0.0 22.176 0.56
    egg 1 beaten 71.5 0.36 6.28 4.755
    ricotta cheese 3 tablespoons 80.91 1.4136 5.2359 6.0357
    vegetable stock powder 1 teaspoon 99.68 0.0 22.176 0.56
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    red onion 1/2 diced - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    vegetarian bacon 4 slices 99.68 0.0 22.176 0.56
    mushroom 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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