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Italian Meatballs in a Basket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.2619
Energy (kCal)1647.4028
Carbohydrates (g)36.0035
Total fats (g)80.7416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly shape ground beef into 1 1/2-inch balls. | 2. Lightly brown balls in margarine in large frying-pan, about 5 minutes. | 3. Add the green pepper and onion to meatballs; cook 5 minutes, stirring occasionally. | 4. Drain tomatoes, reserving liquid. | 5. Add tomatoes, all but 1/4 c tomato liquid, basil and thyme to meat balls. | 6. Cover tightly and cook slowly 5 minutes. | 7. Combine reserved tomato liquid with flour, stirring until smooth. | 8. Stir into meatballs, cover tightly and cook 5 minutes or until slightly thick. | 9. Meanwhile prepare Italian Bread Basket and place on platter. | 10. Spoon meatball mixture into and around bread. | 11. Garnish with green pepper rings and cherry tomatoes, if desired. | 12. Italian Bread Basket: | 13. 1 Loaf (16 ozs) Italian Bread, Unsliced | 14. 1/4 Cup Margarine, Melted | 15. 1/4 Cup Parmesan Cheese, Grated | 16. Cut a 3/4 slice from top of bread. | 17. With fork, scoop out inside of bread to form basket, leaving 1-inch bread on all sides and bottom of loaf. | 18. Place loaf on foil in shallow baking pan. | 19. Brush top, sides and inside of bread with melted margarine. | 20. Sprinkle loaf with Parmesan cheese, coating sides evenly. | 21. Bake in hot oven (400 Degrees F.) for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 Ground 1269.3362 2.8107 191.5791 55.0348
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    green pepper 1 Chopped 23.8 5.5216 1.0234 0.2023
    onion 1 Chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    flour 2 tablespoons unbleached 45.136 3.3197 3.9322 2.1476
    italian bread basket - - - -
    green pepper ring - - - -
    cherry tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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