RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.5912
Energy (kCal)	16.6488
Carbohydrates (g)	2.969
Total fats (g)	0.2292
Fatty acids, total saturated 20:0 (g)	0.0002
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0050
Fatty acids, total polyunsaturated 17:1 (g)	0.0041
Fatty acids, total trans-monoenoic (g)	0.0010
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0031
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0016
Riboflavin (mg)	0.0141
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0101
Tocopherol, delta (mg)	0.0027
Arginine (g)	0.1325
Proline (g)	0.0709
Fatty acids, total polyunsaturated 18:1 t (g)	0.0007
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3020
Adjusted Protein (g)	0.0000
Cystine (g)	0.0151
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.7430
Copper, Cu (mg)	0.0333
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1626
Total lipid (fat) (g)	0.2292
Vitamin K (phylloquinone) (g)	68.7280
Cholesterol (mg)	11.3400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0032
Menaquinone-4 (g)	0.0270
Phytosterols (mg)	0.4600
Folate, total (g)	17.2218
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0005
Vitamin A, IU (IU)	469.7037
Energy (kcal)	16.6488
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0021
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0384
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0061
Sugars, total (g)	0.9668
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	20.9413
Lutein + zeaxanthin (g)	226.0688
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0063
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0682
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.3233
Fatty acids, total saturated 16:0 (g)	0.0243
Carbohydrate, by difference (g)	2.9690
Vitamin D (IU)	0.1800
Fructose (g)	0.3355
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1568
Tyrosine (g)	0.0522
Potassium, K (mg)	77.6120
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	27.4422
Serine (g)	0.0596
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0621
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0029
Histidine (g)	0.0310
Isoleucine (g)	0.0651
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2615
Water (g)	45.6079
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0005
Carotene, beta (g)	270.8495
Sodium, Na (mg)	53.5513
Iron, Fe (mg)	0.3534
Energy (kJ)	69.3472
Ash (g)	0.3582
Caffeine (mg)	0.0000
Glycine (g)	0.0825
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0271
Fatty acids, total polyunsaturated (g)	0.0496
Vitamin E (alpha-tocopherol) (mg)	0.2060
Sucrose (g)	0.1312
Vitamin B-6 (mg)	0.0395
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0090
Vitamin D3 (cholecalciferol) (g)	0.0090
Lysine (g)	0.1285
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1012
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0009
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0165
Folate, food (g)	17.2218
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.0326
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0117
Fatty acids, total polyunsaturated 16:1 t (g)	0.0003
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.7041
Fatty acids, total polyunsaturated 16:1 c (g)	0.0014
Fatty acids, total saturated (g)	0.0468
Vitamin B-12 (g)	0.0999
Calcium, Ca (mg)	15.8423
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0876
Glutamic acid (g)	0.2449
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0442
Vitamin E, added (mg)	0.0000
Retinol (g)	4.8600
Leucine (g)	0.1184
Folate, DFE (g)	17.2218
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0005
Fiber, total dietary (g)	0.4156
Tryptophan (g)	0.0168
Threonine (g)	0.0570
Fatty acids, total polyunsaturated 18:1 c (g)	0.0106
Manganese, Mn (mg)	0.0249
Protein (g)	1.5912
Cryptoxanthin, beta (g)	2.1033
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0254
Betaine (mg)	0.0000
Phosphorus, P (mg)	29.0507
Tocopherol, gamma (mg)	0.0309

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Bring a large pot of water to boil over high heat. | 2. Cook shrimp for 2 minutes. Drain well; peel and devein. | 3. Place shrimp in a large bowl with the remaining ingredients. Cover bowl and chill 1 hour or overnight. | 4. To serve, place in a serving dish; garnish with decorative lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1 1/2	1/2		6.39	0.0819	1.2249	0.0909
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
extra virgin olive oil	1/3	cup		-	-	-	-
garlic clove	1		crushed	-	-	-	-
salt black pepper			ground	-	-	-	-
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
chive	1	tablespoon	minced	0.9	0.1305	0.0981	0.0219
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
nicoise olive	1/2	cup		-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Marinated Shrimp With Lemon & Olives