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Pasta Fazul

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.7029
Energy (kCal)4579.5739
Carbohydrates (g)832.5117
Total fats (g)29.0344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot brown onions, peperoni and garlic in olive oil (I toss ingredients in as I chop, starting with onions and ending with garlic so it doesn't burn.) until onions are translucent and almost cooked. | 2. Add marinara sauce, water, beans (I add whole can but my sister-in-law drains them, personal preference) & Italian seasoning. Bring to boil and reduce to simmer. Will have a soup consistency. Simmer at least 30 minutes, stirring occasionally. | 3. In the meantime, boil water and prepare desired noodles per box instructions. You can substituted spiral, macaroni, etc. Oreccheitte can be hard to find. | 4. Serve fazul over pasta when ready to enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 2 diced 128.0 29.888 3.52 0.32
    pepperoni 2 chunked - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    marinara sauce garlic 1 jar Roasted - - - -
    water 24 ounces 0.0 0.0 0.0 0.0
    white bean 4 cans 4332.2339 802.6237 272.1829 15.2144
    italian seasoning 1 teaspoon - - - -
    orecchiette 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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