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Rao's Famous Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0452
Energy (kCal)2027.661
Carbohydrates (g)35.5445
Total fats (g)217.2151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler for at least 15 minutes so it has its maximum heat. | 2. Broil chicken halves, turning once, for about 30 minutes or until skin is golden-brown and juices run clear when you pierce the bird with a fork; don't overcook or chicken will be dry. | 3. Remove chicken from broiler, but leave broiler on. | 4. Using a very sharp knife, cut each half into about 6 pieces; ie, leg, thigh, wing, 3 small breast pieces. | 5. Place chicken pieces on a baking sheet with sides. | 6. Pour Lemon Sauce over the chicken and toss to coat well; if you have to, divide the sauce in half and do the chicken in two batches. | 7. Put pan under broiler and broil chicken for 3 minutes; turn pieces and broil for 1 minute more. | 8. Place chicken pieces on a large, warmed, serving platter. | 9. Pour sauce remaining in pan into a saucepan and put on stove on high heat; stir in parsley; cook for 1 minute. | 10. Pour over chicken and serve with lots of crusty bread to sop up sauce. | 11. To make Lemon Sauce, combine all sauce ingredients in a bowl and whisk together; refrigerate until needed; whisk again before using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler chicken 2 halved - - - -
    italian parsley 1/4 cup chopped - - - -
    lemon juice 2 cups 107.36 33.672 1.7080000000000002 1.1712
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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