RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0149
Energy (kCal)	239.0408
Carbohydrates (g)	0.0919
Total fats (g)	27.0047
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2057
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0003
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5278
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0004
Proline (g)	0.0020
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0003
Adjusted Protein (g)	0.0000
Cystine (g)	0.0002
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0070
Copper, Cu (mg)	0.0019
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0017
Total lipid (fat) (g)	27.0047
Vitamin K (phylloquinone) (g)	16.4893
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0002
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	59.8022
Folate, total (g)	0.0244
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.7863
Energy (kcal)	239.0408
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3389
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0009
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0012
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.6526
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0008
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.2458
Fatty acids, total saturated 16:0 (g)	3.0491
Carbohydrate, by difference (g)	0.0919
Vitamin D (IU)	0.0000
Fructose (g)	0.0003
Fluoride, F (g)	0.0492
Aspartic acid (g)	0.0020
Tyrosine (g)	0.0007
Potassium, K (mg)	2.1804
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	0.0388
Serine (g)	0.0006
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0006
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0002
Isoleucine (g)	0.0005
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0016
Water (g)	0.0179
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.4456
Sodium, Na (mg)	0.5688
Iron, Fe (mg)	0.1652
Energy (kJ)	1000.2394
Ash (g)	0.0065
Caffeine (mg)	0.0000
Glycine (g)	0.0006
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6367
Fatty acids, total polyunsaturated (g)	2.8426
Vitamin E (alpha-tocopherol) (mg)	3.8760
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0004
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0004
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.0020
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0002
Folate, food (g)	0.0244
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7006
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0972
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7302
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	0.9068
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0002
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0009
Glutamic acid (g)	0.0020
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0172
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0015
Folate, DFE (g)	0.0244
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0364
Tryptophan (g)	0.0001
Threonine (g)	0.0004
Fatty acids, total polyunsaturated 18:1 c (g)	0.0009
Manganese, Mn (mg)	0.0183
Protein (g)	0.0149
Cryptoxanthin, beta (g)	0.0359
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2435
Betaine (mg)	0.0398
Phosphorus, P (mg)	0.2271
Tocopherol, gamma (mg)	0.2335

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 400 degrees F. | 2. Lay the asparagus on a foil-lined baking sheet. | 3. Drizzle with olive oil. | 4. Sprinkle with rosemary, salt, and pepper. | 5. Roast until cooked and starting to brown around the edges, about 10 minutes. | 6. Remove from the oven and transfer to another baking sheet to cool. | 7. Once the asparagus have cooled, wrap each spear in a slice of smoked salmon. | 8. Arrange on a serving platter and serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1	bunch	trimmed	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
rosemary leaf	1	tablespoon	chopped	-	-	-	-
kosher salt	1	pinch		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
salmon	4 -6	ounces	smoked sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asparagus and Smoked Salmon Bundles