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Lovely & Simple Bolognese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2989
Energy (kCal)1547.433
Carbohydrates (g)39.2749
Total fats (g)112.7443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in large pan till soft. | 2. Add carrot and celery and cook a few minutes, then add beef and saute on higher heat for about 8 minutes. | 3. Add parsley, basil and tomatoes and cook until sauce gets thick. | 4. Season with salt and pepper. | 5. Top off with romano cheese. | 6. Optional- sometimes I add just a touch of jar marinara sauce at the end to give it a saucier consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    italian parsley 1/4 cup chopped - - - -
    basil leaf 10 chopped - - - -
    romano cheese 1/4 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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