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Pesto Crusted Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.588
Energy (kCal)905.54
Carbohydrates (g)10.3567
Protein (g)144.8329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 24 ounces 605.2 0.0 134.64 3.4
    pesto sauce 4 tablespoons 263.34 6.3567 6.1929 23.688000000000002
    italian breadcrumb wheat by 4c 3 tablespoons seasoned 605.2 0.0 134.64 3.4
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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