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Weight Watchers Tomato and Pepper Lasagna (7 Pts.)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2904
Energy (kCal)1051.9396
Carbohydrates (g)111.6275
Protein (g)73.3493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinara sauce 24 ounces 340.1939 50.5528 9.4574 10.9542
    tomato 1 cup canned diced fire-roasted drained 41.4 9.18 2.16 0.36
    part ricotta cheese 1 cup part-skim 342.24 12.7472 28.2472 19.6168
    part mozzarella cheese 1 cup shredded part-skim - - - -
    parmesan cheese 1 cup shredded suggested 296.0 32.0 32.0 4.0
    egg substitute 1/4 cup fat free - - - -
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    lasagna noodle 6 - - - -
    red pepper 1/2 cup roasted cut 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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