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Pasta and Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0321
Energy (kCal)736.5186
Carbohydrates (g)31.5115
Total fats (g)62.7743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook elbow macaroni until al dente. | 2. While pasta cooks, in a large skillet heat olive oil and butter. | 3. Add garlic, crushed red pepper flakes and hot pepper sauce. | 4. Cook for 2-3 minutes. | 5. Add asparagus, salt and pepper and saute for 8-10 minutes, stirring frequently. | 6. Add parmesean cheese and mix well. | 7. Pour over macaroni and toss to coat. | 8. Serve with extra parmesean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 teaspoon crushed - - - -
    pepper sauce 3 dashes - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    elbow macaroni 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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