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Low-Fat Packet Italian Chicken and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8671
Energy (kCal)262.2832
Carbohydrates (g)32.0922
Protein (g)9.7842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    reynolds aluminum foil 2 - - - -
    chicken breast half 2 boneless skinless boneless - - - -
    italian salad dressing 2/3 cup divided fat free 163.2 15.984000000000002 0.624 10.687999999999999
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    broccoli 2 cups frozen 61.88 12.0848 5.1324 0.6734
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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