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Low-Fat Packet Italian Chicken and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7842
Energy (kCal)262.2832
Carbohydrates (g)32.0922
Total fats (g)11.8671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Place one chicken breast in each packet topped with Italian dressing. | 3. Sprinkle basil and Parmesan cheese on top of dressing. | 4. Arrange vegetables on top of chicken. | 5. Secure end of packet; leaving room for the heat to circulate. | 6. Bake 20 to 25 minutes on a cookie sheet. | 7. While chicken is cooking, cook pasta according to package direction. | 8. Cut a slit in packet to let heat escape before removing chicken. | 9. Place chicken and vegetables on top of pasta. | 10. Can sprinkle more Parmesan cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    reynolds aluminum foil 2 - - - -
    chicken breast half 2 boneless skinless boneless - - - -
    italian salad dressing 2/3 cup divided fat free 163.2 15.984000000000002 0.624 10.687999999999999
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    broccoli 2 cups frozen 61.88 12.0848 5.1324 0.6734
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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