RecipeDB

Cooking in progress....

Vegetarian Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4821
Energy (kCal)346.6833
Carbohydrates (g)69.1278
Protein (g)21.9183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 3 cups 0.0 0.0 0.0 0.0
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    bean 1 cup chopped 53.36 7.544 7.728 0.92
    kidney bean 1 cup canned drained 53.36 7.544 7.728 0.92
    celery 3/4 cup diced 12.12 2.2498 0.5227 0.1288
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper ground - - - -
    tomato 400 g canned 92.0 20.4 4.8 0.8
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    macaroni 1/4 cup uncooked - - - -
    parmesan cheese 4 teaspoons grated 24.6667 2.6667 2.6667 0.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition