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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place onion in saucepan with one tablespoon water and saute until clear. | 2. Add remaining water and vegetables and bring to the boil. | 3. Cover, reduce heat to medium-low and cook for 25 minutes. | 4. Add macaroni, cover and cook for another 10 minutes. | 5. Place in large bowls, sprinkle with cheese, and serve with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
water	3	cups		0.0	0.0	0.0	0.0
zucchini	2	cups	chopped	42.16	7.7128	3.0008	0.7936
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
bean	1	cup	chopped	53.36	7.544	7.728	0.92
kidney bean	1	cup	canned drained	53.36	7.544	7.728	0.92
celery	3/4	cup	diced	12.12	2.2498	0.5227	0.1288
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper			ground	-	-	-	-
tomato	400	g	canned	92.0	20.4	4.8	0.8
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
macaroni	1/4	cup	uncooked	-	-	-	-
parmesan cheese	4	teaspoons	grated	24.6667	2.6667	2.6667	0.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.