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Parmesan Chicken Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1248
Energy (kCal)746.4983
Carbohydrates (g)56.8063
Total fats (g)25.5077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss chicken pieces with flour, italian seasoning, salt and pepper. | 2. Heat 2 T butter in large skillet. | 3. Add chicken and stir-fry to a golden brown. | 4. Remove chicken and keep warm. | 5. To skillet add half and half, peas and tomato. | 6. Cook and stir for 2 minutes. | 7. Add parmesan cheese. | 8. Add 1 T butter. | 9. Return chicken to skillet. | 10. Toss with pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless cut 201.7333 0.0 44.88 1.1333
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    italian seasoning 1 teaspoon 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    half 1 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    angel hair pasta 8 ounces cooked drained 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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