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Parmesan Chicken Tenders

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.1949
Energy (kCal)1607.8841
Carbohydrates (g)89.0879
Total fats (g)96.4686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken tenders with salt and pepper slightly. | 2. In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well. | 3. Another shallow bowl combine breadcrumbs and parmesan cheese. | 4. Pick up each tenders and coat with crumb mixtures. | 5. Heat larger non stick skillet on medium heat. Add olive oil. | 6. Saute the tenders 2-3 minutes each side until they are golden brown and crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    salt pepper 1 pinch - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    dijon mustard 1/2 teaspoon - - - -
    italian breadcrumb 1/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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