RecipeDB

Cooking in progress....

Chilli Tomato Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3206
Energy (kCal)171.3988
Carbohydrates (g)15.0285
Total fats (g)12.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill both the chilli and red pepper under a very hot grilluntil the skin blackens and blisters. Allow to cool for a few minutes. | 2. Peel the chilli and pepper and remove the seeds. Roughly chop. | 3. With a large pestle and mortar crush the garlic together with the toasted pine nuts. | 4. One at a time, add the red pepper, chilli, basil, sundried tomato and tomato paste, squashing together until everything is roughly blended. | 5. Stir in the grated Pecorino or Parmesan. | 6. Stir in the oil, stirring until everything has become a paste, but still retains a little of it's own identity. | 7. Add tabasco to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 0.0 0.0 0.0 0.0
    red chili pepper 1 mild 1.25 0.2753 0.0584 0.0138
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    tomato 2 peeled deseeded chopped 56.58 12.546 2.952 0.49200000000000005
    tabasco sauce 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 1 peeled 0.0 0.0 0.0 0.0
    basil leaf 50 chopped 0.0 0.0 0.0 0.0
    sun tomato oil 8 pieces sun-dried chopped packed 0.0 0.0 0.0 0.0
    sun tomato paste 3 tablespoons sun-dried 0.0 0.0 0.0 0.0
    olive oil 6 -12 tablespoons 0.0 0.0 0.0 0.0
    pecorino romano cheese 1 -2 ounce grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition