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Tomato Concasse With Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.3885
Energy (kCal)2852.0459
Carbohydrates (g)29.9176
Total fats (g)131.984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Heat 1 tablespoon oil in saucepan over medium-high heat. Add tomatoes and garlic. Bring to a boil, stirring well. | 3. Reduce heat and simmer until slightly reduced and thickened, about 10 minutes. | 4. Whisk in the butter, if desired, until melted and incorporated. | 5. Meanwhile, brush roasting pan, or baking sheet with olive oil and arrange salmon fillets on the pan, skin side down. | 6. Brush fillets with olive oil, sprinkle with salt and pepper and the fresh dill. | 7. Bake 10 minutes at 400 degrees; if fillets are thicker than 1" bake for about 12 minutes. | 8. Serve immediately with some tomato concasse mixture spooned on top of each portion of fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    dill 1/4 cup minced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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