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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook orzo in chicken broth until tender (add water if necessary). | 2. Sauté the the vegetables in butter until tender adding the garlic near the end to prevent burning. | 3. This is where I usually add a little salt and fresh cracked pepper. | 4. Drain the orzo and combine with the cooked vegetables and add the chopped parsley. | 5. The heat of the other ingredients will wilt the parsley. | 6. Stir in the juice of the 1/2 lemon and olive oil if desired. | 7. Serve with grated Parmesan. | 8. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	2	cans	seasoned	189.1	4.575	26.962	6.343999999999999
orzo pasta	1 1/2	cups		-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
orange bell pepper	1		seeded chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
mushroom	1	can	sliced drained	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
parsley			chopped	-	-	-	-
salt pepper				-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
parmesan cheese				-	-	-	-
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.