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Griddled Garlic & Mint Studded Swordfish or Tuna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0693
Energy (kCal)5.2117
Carbohydrates (g)1.5125
Protein (g)0.1872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 swordfish - - - -
    white wine 1 cup - - - -
    white wine vinegar 2 tablespoons - - - -
    black pepper - - - -
    garlic clove 2 - - - -
    mint leaf 16 - - - -
    salt pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    lemon 2 quartered 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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