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Reduced Fat Alfredo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7041
Energy (kCal)1605.507
Carbohydrates (g)215.6236
Total fats (g)72.1417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The key here is patience, add all ingredients gradually! | 2. Melt butter in sauce pan on stove top with medium heat. | 3. Gradually whisk in flour. | 4. This will create a yellow paste. | 5. Gradually add milk, whisking until incorporated and no lumps are present. | 6. Continue to whisk until hot. | 7. Usually 3-5 minutes. | 8. The longer you cook the base (without the cheese) the thicker the sauce will be. | 9. Add parmesan slowly, again whisking until incorporated. | 10. Add crushed garlic and pepper. | 11. Cook for 2 minutes or until cheese is melted. | 12. Remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup low-fat used 552.0 13.296 5.496 57.216
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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