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Pan Roasted Baby Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0599
Energy (kCal)1242.4517
Carbohydrates (g)7.8456
Protein (g)270.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby artichoke 3 lb 1210.4027 0.0 269.2806 6.8
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil - - - -
    kosher salt black pepper ground 1210.4027 0.0 269.2806 6.8
    red pepper flake 1210.4027 0.0 269.2806 6.8
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    sea salt coarse 1210.4027 0.0 269.2806 6.8
    lemon wedge 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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