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Low Carb Zucchini Lasagna (South Beach Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5262
Energy (kCal)1049.1925
Carbohydrates (g)30.629
Protein (g)142.8542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 2 jars - - - -
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    zucchini 4 1/2 1/2 15.12 2.2392 1.9512 0.28800000000000003
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    egg 1 71.5 0.36 6.28 4.755
    parsley flake 1/4 cup 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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