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Low Carb Zucchini Lasagna (South Beach Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.8542
Energy (kCal)1049.1925
Carbohydrates (g)30.629
Total fats (g)39.5262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain ground beef. Chop spinach fine, grate 1/2 of 1 zucchini, mince garlic clove and add all three to beef. Add one jar spagehetti sauce and cook untill veggies are done. Add second jar and then turn off heat. Slice remaining zucchini lengthwise into 1/4 inch slices. Combine ricotta cheese, egg and parsley in a seperate bowl, set aside. | 2. Preheat oven to 400 degrees. Pour about 2 cups of the sauce you have just prepared into the bottom of a 9x13 pan (I prefer a glass pan). | 3. Layer 1/2 of the zucchini slices over sauce;. | 4. Spread 1/2 of the ricotta mixture on zucchini slices;. | 5. Sprinkle 1/2 of the mozzarella and parmesean cheeses over ricotta;. | 6. Spread 2 cups sauce over this. | 7. Repeat steps 3 - 6 using remaining ingredients. | 8. Cover with foil and place on foil lined cookie sheet to catch any drips. | 9. Bake 1 hour at 400 degrees. Can remove foil and cook an additional 10 minutes, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 2 jars - - - -
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    zucchini 4 1/2 1/2 15.12 2.2392 1.9512 0.28800000000000003
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    egg 1 71.5 0.36 6.28 4.755
    parsley flake 1/4 cup 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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