RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.00
Energy (kCal)	1535.96
Carbohydrates (g)	112.93
Protein (g)	197.38
Fatty acids, total saturated (g)	12.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	21.68
Menaquinone-4 (g)	2.83
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	56.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.12
Fiber, total dietary (g)	17.78
Thiamin (mg)	0.66
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	18.30
Energy (kJ)	6430.27
Tyrosine (g)	7.34
Folic acid (g)	0.00
Protein (g)	197.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	45.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.43
Fatty acids, total saturated 12:0 (g)	0.28
Fatty acids, total saturated 18:2 undifferentiated (g)	3.44
Glucose (dextrose) (g)	22.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.95
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.67
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1339.00
Choline, total (mg)	497.29
Vitamin A, RAE (g)	576.21
Fatty acids, total saturated 6:0 (g)	0.11
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2471.21
Threonine (g)	8.19
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	111.47
Sodium, Na (mg)	2355.79
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	35.00
Vitamin A, IU (IU)	6730.03
Energy (kcal)	1535.96
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.79
Retinol (g)	289.00
Leucine (g)	15.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	112.93
Betaine (mg)	4.28
Selenium, Se (g)	149.91
Tocopherol, beta (mg)	0.01
Isoleucine (g)	8.73
Phenylalanine (g)	7.68
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.58
Cholesterol (mg)	694.37
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.41
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	4.61
Vitamin D (IU)	91.45
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.31
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.50
Lysine (g)	13.58
Fatty acids, total saturated 10:0 (g)	0.25
Adjusted Protein (g)	0.00
Fluoride, F (g)	102.63
Riboflavin (mg)	2.72
Fatty acids, total saturated 4:0 (g)	0.41
Vitamin B-12 (g)	12.09
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	28.77
Valine (g)	9.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	5.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	6288.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	20.64
Iron, Fe (mg)	24.76
Folate, total (g)	216.65
Campesterol (mg)	0.00
Glycine (g)	6.07
Calcium, Ca (mg)	918.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	2.51
Folate, food (g)	216.65
Fatty acids, total saturated 18:1 undifferentiated (g)	8.55
Magnesium, Mg (mg)	419.03
Ash (g)	25.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	97798.06
Vitamin D3 (cholecalciferol) (g)	2.31
Vitamin B-6 (mg)	4.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.29
Arginine (g)	10.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	9.18
Lutein + zeaxanthin (g)	631.88
Sucrose (g)	2.11
Alanine (g)	2.52
Tryptophan (g)	2.18
Dihydrophylloquinone (g)	0.10
Starch (g)	0.74
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	7.01
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	9.37
Glutamic acid (g)	34.35
Vitamin C, total ascorbic acid (mg)	103.59
Vitamin K (phylloquinone) (g)	54.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	4.25
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	8.48
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3262.64
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.56
Lactose (g)	8.41
Folate, DFE (g)	214.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buffalo meat	1 1/4		ground	561.33	0.0	115.61	7.76
white onion	1		chopped	44.0	10.27	1.21	0.11
rom tomato	4		chopped	-	-	-	-
tomato paste	2	cans		278.8	64.29	14.68	1.59
garlic clove	1		minced	4.47	0.99	0.19	0.01
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
basil	1	teaspoon	dried	0.20	0.02	0.02	0.00
thyme	1	teaspoon	dried	0.80	0.19	0.04	0.01
water	3/4	cup		0.0	0.0	0.0	0.0
black pepper	1	teaspoon		5.77	1.47	0.23	0.07
egg	2			143.0	0.72	12.56	9.51
cottage cheese	1 1/2	cups		308.7	10.64	35.02	13.54
red pepper flake	1	teaspoon	crushed	-	-	-	-
sriracha sauce	1	teaspoon		4.89	0.98	0.11	0.05
mozzarella cheese	2	cups	shredded	-	-	-	-
flour	2	teaspoons		24.09	5.27	0.39	0.09
zucchini	4		sliced	9.24	1.36	1.19	0.17
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
garlic infused olive oil			garlic-infused	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Amy Truong Zucchini Low-Carb Lasagna

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients