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Tuna and White Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3999
Energy (kCal)1573.656
Carbohydrates (g)303.4935
Protein (g)62.7665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white tuna 2 cans solid drained - - - -
    white kidney bean 1 can - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    plum tomato 4 diced - - - -
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    kosher salt - - - -
    black pepper - - - -
    french bread 4 slices toasted 1512.32 288.4528 59.77 13.4552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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