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Cod With Italian Crumb Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9087
Energy (kCal)224.4134
Carbohydrates (g)10.5695
Protein (g)30.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine breadcrumb 1/4 cup 100.8667 0.0 22.44 0.5667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    italian seasoning 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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