RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	30.7501
Energy (kCal)	224.4134
Carbohydrates (g)	10.5695
Total fats (g)	5.9087
Fatty acids, total saturated 20:0 (g)	0.0186
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0649
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0589
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3362
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0231
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1938
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2586
Proline (g)	0.2070
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1132
Adjusted Protein (g)	0.0000
Cystine (g)	0.1072
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.2586
Copper, Cu (mg)	0.3135
Maltose (g)	0.0231
Zinc, Zn (mg)	1.5970
Total lipid (fat) (g)	5.9087
Vitamin K (phylloquinone) (g)	3.3574
Cholesterol (mg)	58.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.2405
Folate, total (g)	22.9572
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	146.3234
Energy (kcal)	224.4134
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0851
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1454
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	0.4443
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0184
Vitamin C, total ascorbic acid (mg)	0.0046
Lutein + zeaxanthin (g)	104.6240
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0374
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3025
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.7705
Fatty acids, total saturated 16:0 (g)	0.7751
Carbohydrate, by difference (g)	10.5695
Vitamin D (IU)	0.0000
Fructose (g)	0.0250
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.4571
Tyrosine (g)	0.1791
Potassium, K (mg)	404.8293
Fatty acids, total saturated 12:0 (g)	0.0143
Vitamin A, RAE (g)	38.9164
Serine (g)	0.2959
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2601
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0059
Fatty acids, total saturated 14:0 (g)	0.0527
Histidine (g)	0.1161
Isoleucine (g)	0.2430
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.5846
Water (g)	119.5679
Fatty acids, total saturated 8:0 (g)	0.0059
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	9.5874
Sodium, Na (mg)	249.8955
Iron, Fe (mg)	2.4512
Energy (kJ)	938.0434
Ash (g)	2.3207
Caffeine (mg)	0.0000
Glycine (g)	0.1650
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6118
Fatty acids, total polyunsaturated (g)	0.8133
Vitamin E (alpha-tocopherol) (mg)	1.2541
Sucrose (g)	0.0311
Vitamin B-6 (mg)	0.1780
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0096
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2871
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.1020
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1737
Folate, food (g)	22.9572
Fatty acids, total saturated 20:1 (g)	0.0216
Fatty acids, total monounsaturated (g)	3.6023
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	77.5243
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.1198
Vitamin B-12 (g)	1.2730
Calcium, Ca (mg)	218.1255
Fatty acids, total saturated 10:0 (g)	0.0127
Galactose (g)	0.0235
Tocotrienol, gamma (mg)	0.0099
Alanine (g)	0.2824
Glutamic acid (g)	0.6461
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4.8383
Vitamin E, added (mg)	0.0000
Retinol (g)	37.9000
Leucine (g)	0.4169
Folate, DFE (g)	22.9572
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6642
Tryptophan (g)	0.0462
Threonine (g)	0.1736
Fatty acids, total polyunsaturated 18:1 c (g)	0.0023
Manganese, Mn (mg)	0.0821
Protein (g)	30.7501
Cryptoxanthin, beta (g)	0.0719
Fatty acids, total saturated 18:1 undifferentiated (g)	3.4898
Betaine (mg)	1.0372
Phosphorus, P (mg)	299.3847
Tocopherol, gamma (mg)	0.1981

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450 degrees F (230 degrees C). | 2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside. | 3. Coat the rack of a broiling pan with cooking spray. | 4. Place the cod on the rack, folding under any thin edges of the filets. | 5. Brush with the egg white, then spoon the crumb mixture evenly on top. | 6. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fine breadcrumb	1/4	cup		100.8667	0.0	22.44	0.5667
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
cornmeal	1	tablespoon		27.6025	5.8629	0.6191	0.2737
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
italian seasoning	1/2	teaspoon		100.8667	0.0	22.44	0.5667
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
cod fish fillet	4			100.8667	0.0	22.44	0.5667
egg white	1		beaten	17.16	0.2409	3.597	0.0561

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cod With Italian Crumb Topping