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Chicken Breast With Red Pepper Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.965
Energy (kCal)934.5478
Carbohydrates (g)1.4735
Total fats (g)58.2233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, warm 2 Tablespoons of olive oil. | 2. Add the bell peppers and 1/2 cup of water,and bring to a simmer. | 3. Cook for 10 minutes, or until peppers are tender. | 4. Transfer to a blender or food processor, and add the cream. | 5. Season with salt and pepper, and puree until smooth; Keep warm. | 6. In another skillet warm the remaining 2 Tablespoons of olive oil over medium-high heat. | 7. Season the chicken pieces with salt and pepper, and add them to the skillet. | 8. Saute until golden, add the wine and cook for 10 minutes, or until the chicken is cooked through. | 9. Spoon the pepper sauce onto a serving platter, and top with the chicken. | 10. Sprinkle with parsley, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup divided - - - -
    red bell pepper 2 seeds chopped - - - -
    heavy cream 3 tablespoons 153.0 1.2329999999999999 1.278 16.236
    salt black pepper ground - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    white wine 1/4 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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