RecipeDB

Cooking in progress....

Spicy Black and Red Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.5582
Energy (kCal)2322.1037
Carbohydrates (g)296.3751
Total fats (g)29.491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a 5- or 6-quart electric slow cooker. Cover and cook on LOW 7 hours. | 2. To make vegetarian, substitute vegetable broth for the chicken broth. | 3. Leftovers freeze well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped medium-sized 128.0 29.888 3.52 0.32
    carrot 1 1/4 cups sliced 65.6 15.328 1.4880000000000002 0.384
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken broth 4 cups reduced sodium fat free 312.48 7.56 44.5536 10.4832
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    white shoepeg corn 1 package - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    italian tomato 1 canned - - - -
    tomato 1 canned salt-added diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    beef 1 lb ground blotted rinsed 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition