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Italian Sausage and Pasta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2309
Energy (kCal)1521.0224
Carbohydrates (g)96.152
Total fats (g)82.2806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Prepare pasta as directed, rinse with cold water, and set aside. | 3. As pasta is cooking, cook Italian sausage as desired. (I like to pre-cook sausages, as they are easier to cut once they are already cooked.). | 4. After sausages are cooked, remove from pan and set aside. | 5. In a large pan, saute onion, peppers, zucchini, and garlic in olive oil until opaque. | 6. Season with cumin, thyme, basil, rosemary, salt, and pepper. | 7. Slice sausages into bite-size pieces, then add sausages, tomatoes, and pasta to the vegetables and stir. | 8. Spray large casserole dish with cooking spray and transfer entire mixture into dish. | 9. Top with feta cheese. | 10. Bake, uncovered, at 350 for 15-20 minutes, until cheese starts to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 13 1/2 ounces 264.0755 38.2718 5.8939 8.8408
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    thyme leaf 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -
    feta cheese 1 cup 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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