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Easy Balsamic Italian Beets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2571
Energy (kCal)288.5358
Carbohydrates (g)65.3619
Total fats (g)1.3467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain beets and julienne. | 2. Peel and shred carrots. | 3. In a bowl combine beets and carrots. | 4. Add vinaigrette and pepper. | 5. Toss gently. | 6. Chill for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 15 ounces sliced 182.8542 40.6532 6.8464 0.7229
    carrot 2 104.96 24.5248 2.3808 0.6144
    italian balsamic vinaigrette 1/4 cup - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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