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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Wash zucchini, remove ends, and slice into 1/3 inch coins. Slice the onion very thinly. Peel garlic. | 3. Beat eggs in shallow bowl. | 4. In a separate shallow bowl, combine flour, onion powder, garlic powder, paprika, basil, oregano, seasoning salt, and bread crumbs. Stir to mix well. | 5. Dip sliced zucchini into egg mixture, then into flour mixture. | 6. Heat olive oil in skillet and add whole garlic cloves. As the garlic cloves become golden, crush them into the oil using a fork. Remove garlic before it becomes brown. | 7. Place zucchini in hot oil. Don't overload the skillet as they should cook separated in the oil. Sprinkle a few slices of sliced onion over them. Turn zucchini over as they become golden brown and cook the other side. | 8. Remove zucchini and onions to a paper towel to drain. Sprinkle with salt and pepper to taste (and more garlic powder and onion powder, if desired). | 9. Arrange zucchini on the bottom of a greased 8x8 baking dish. Sprinkle a layer of Parmesan cheese and a layer of mozzarella, then with a layer of tomato sauce. (Note: if tomatoes are ripe and in season, sliced ripe tomatoes may be substituted for the sauce in this dish). | 10. Continue to make layers of zucchini, cheeses, and sauce until all ingredients are used, ending with mozzarella. | 11. Sprinkle with buttered bread crumbs, if desired. | 12. Bake uncovered at 350F for 25 minutes or until bubbly. Let cool for a couple minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3			10.08	1.4928	1.3008	0.192
garlic clove	3 -4		peeled	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
egg	2		beaten	143.0	0.72	12.56	9.51
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
seasoning salt	1/4	teaspoon		-	-	-	-
italian breadcrumb	1/2	cup	seasoned	-	-	-	-
parmesan cheese	3/4	cup		222.0	24.0	24.0	3.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
mozzarella cheese	3/4	cup		-	-	-	-
tomato sauce	12 -16	ounces		0.0	0.0	0.0	0.0
bread crumb	2 -3	tablespoons	buttered	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.