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Pasta With Tomatoes, Black Olives and Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5943
Energy (kCal)449.9267
Carbohydrates (g)74.6132
Total fats (g)17.6187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare pasta according to package instructions. | 2. In a large skillet, heat olive oil and saute onions till they start to turn clear. | 3. Add the garlic and saute briefly. Don't let it brown. | 4. Add the tomatoes, breaking them up with your hands or a spoon. | 5. Stir in the rest of the ingredients. | 6. Simmer for about 5 to 10 minutes. Sauce will thicken slightly but still should have liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 lb 140.6138 31.3433 2.903 2.5855
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    black olive 1 cup pitted drained rinsed chopped - - - -
    caper 3 tablespoons drained rinsed 5.934 1.2616 0.6089 0.2219
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 1/2 tablespoon dried 3.975 1.0338 0.135 0.0642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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