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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On a George foreman grill cook the sausage for approximately 15 minutes until cooked through. | 2. Heat the cooking spray in a frying pan and fry the onions for approximately 5 minutes, add the mushrooms, peppers, balsamic and herbs and cook for a further 5 minutes. Add the tomatoes, tomato paste and water. Bring to boil and simmer gently for 45 minutes. | 3. Cook pasta according to packet instructions. | 4. Add sausages to sauce and heat through, serve over pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	400			627772.5867	1179.3416	25854.7958	56844.2634
cooking spray			low fat	-	-	-	-
mushroom	150			-	-	-	-
red onion	2		chopped	128.0	29.888	3.52	0.32
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
plum tomato	1	plum	tinned	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
water	300			0.0	0.0	0.0	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
black pepper				-	-	-	-
pasta	300			5868.345	850.4848	130.9747	196.46200000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.