RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.7138
Energy (kCal)	112.0097
Carbohydrates (g)	10.6408
Total fats (g)	5.4626
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1260
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1220
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3003
Tocopherol, beta (mg)	0.0000
Lactose (g)	8.2147
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5976
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1754
Proline (g)	0.5387
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0425
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.1886
Copper, Cu (mg)	0.0849
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6824
Total lipid (fat) (g)	5.4626
Vitamin K (phylloquinone) (g)	5.3982
Cholesterol (mg)	16.2667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	1.6267
Phytosterols (mg)	0.5290
Folate, total (g)	14.7514
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	536.5524
Energy (kcal)	112.0097
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0004
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1424
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.7209
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	40.7382
Lutein + zeaxanthin (g)	203.6084
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3620
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	23.7703
Fatty acids, total saturated 16:0 (g)	1.3610
Carbohydrate, by difference (g)	10.6408
Vitamin D (IU)	3.2533
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.5284
Tyrosine (g)	0.2733
Potassium, K (mg)	313.6471
Fatty acids, total saturated 12:0 (g)	0.1258
Vitamin A, RAE (g)	88.5897
Serine (g)	0.3342
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2853
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.4839
Histidine (g)	0.1670
Isoleucine (g)	0.2856
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5041
Water (g)	168.3829
Fatty acids, total saturated 8:0 (g)	0.1226
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	164.5555
Sodium, Na (mg)	72.6132
Iron, Fe (mg)	0.3966
Energy (kJ)	469.5244
Ash (g)	1.3623
Caffeine (mg)	0.0000
Glycine (g)	0.1244
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2638
Fatty acids, total polyunsaturated (g)	0.3907
Vitamin E (alpha-tocopherol) (mg)	0.3155
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.2037
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1221
Vitamin D (D2 + D3) (g)	0.1627
Vitamin D3 (cholecalciferol) (g)	0.1627
Lysine (g)	0.4560
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.6717
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0958
Folate, food (g)	14.7514
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	1.3319
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	26.4164
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.0536
Vitamin B-12 (g)	0.7320
Calcium, Ca (mg)	190.3294
Fatty acids, total saturated 10:0 (g)	0.1222
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2008
Glutamic acid (g)	1.2346
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	10.2748
Vitamin E, added (mg)	0.0000
Retinol (g)	73.2000
Leucine (g)	0.5220
Folate, DFE (g)	14.7514
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5707
Tryptophan (g)	0.0728
Threonine (g)	0.2404
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.1328
Protein (g)	5.7138
Cryptoxanthin, beta (g)	11.4836
Fatty acids, total saturated 18:1 undifferentiated (g)	1.3314
Betaine (mg)	1.0272
Phosphorus, P (mg)	149.7388
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook manicotti according to package directions and also cool manicotti shells according to package directions. | 2. Drain shells; rinse with cold water. | 3. Drain again. | 4. Meanwhile, for sauce, in small heavy saucepan melt cream cheese over medium-low heat, stirring constantly. | 5. Slowly add milk, stirring until smooth. | 6. Stir in romano or parmesan cheese. | 7. Remove from heat. | 8. For filling, in a medium mixing bowl stir together 3/4 cup of sauce, the chicken, broccoli, red sweet peppers or pimento and pepper. | 9. Using a small spoon, carefully fill each manicotti shell with about 1/3 cup of filling. | 10. Arrange the filled shells in a 3-quart rectangular baking dish. | 11. Pour the remaining sauce over shells. | 12. Sprinkle with paprika. | 13. Cover with foil. | 14. Bake in a 350 degree oven for 25 to 30 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manicotti	12	packaged		-	-	-	-
cream cheese	1	container	soft	-	-	-	-
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
romano cheese	1/4	cup	grated	-	-	-	-
chicken	2	cups	chopped cooked	-	-	-	-
broccoli	1	package	chopped thawed drained	-	-	-	-
red pepper	1	ounces	roasted drained sliced diced drained sweet	11.3398	2.4976	0.5301	0.1247
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Manicotti With Chive Cream Sauce